Eiko — ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX
Rudi's Organic Multigrain with Flax English Muffins by Eiko Ltd are made from organic wheat flour, whole wheat flour, and a seven-grain seed mix including cracked wheat, rye, barley, corn, steel-cut oats, flaxseed, and millet. Per 100g they contain 228 calories, 7g of protein, 43.9g of carbohydrates, 2.6g of fat, and 3.5g of fiber. Sweetened with organic agave syrup and barley malt, these muffins have a chewy texture with visible grains and a mild nutty flavor. They toast well and work with both sweet and savory toppings.
Ingredients
WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC 7 GRAIN SEED MIX (ORGANIC CRACKED WHEAT, ORGANIC CRACKED RYE, ORGANIC CRACKED BARLEY, ORGANIC CRACKED CORN, ORGANIC STEEL CUT OATS, ORGANIC FLAXSEED, ORGANIC MILLET), ORGANIC AGAVE SYRUP, YEAST, ORGANIC ROLLED OATS, ORGANIC BARLEY MALT, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, ORGANIC VINEGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC OAT FLOUR, CULTURED ORGANIC WHEAT STARCH, ORGANIC CORNMEAL, CITRIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS, MULTIGRAIN WITH FLAX gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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