ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs HOLIDAY STOLLEN
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 8
vs
HOLIDAY STOLLEN: 1
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calories | 228 cal | 412 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 43.9 g | 58.8 g | |
| Fat | 2.6 g | 17.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HOLIDAY STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 368 MG | 176 MG |