ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 6
vs
HAWAIIAN SWEET ROLLS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 368 MG | 214 MG |