Quaker Oats — ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA
Quaker organic multigrain hot cereal with red quinoa provides 350 calories per 40g dry serving with 13g protein, 70g carbs, and 10g fiber. Made from organic oats, barley, rye, and red quinoa only, it is a clean four-ingredient whole grain hot cereal with excellent fiber content.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY, ORGANIC WHOLE GRAIN RYE, ORGANIC RED QUINOA.
Dietary Information
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA gets 14% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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