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Quaker Oats — ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED

Cereal The Quaker Oats Company Branded
350 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.8mg 21%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.8 MG 21%
Potassium, K 425 MG 9%
Sodium, Na 0 MG 0%

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GOFIO LA MOLINETA, LA ESTRELLA DE ORO SL — GROUD TOASTED WHEAT 392 10.8g 81.6g 2.5g Lowe's Food — ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Lowe's Food — ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g House-Autry Mills — DINNER GRITS, CHEDDAR CHEESE 368 10.5g 68.4g 6.1g H E Butt Grocery — CASA MAGNIFICA,YELLOW CORN 500 7.1g 64.3g 25g Superior Brokerage — RAISIN GRANOLA 393 10.7g 64.3g 14.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED

ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY, ORGANIC BUCKWHEAT, ORGANIC WHOLE GRAIN RYE, ORGANIC FLAXSEED.

Dietary Information

ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED

See how Quaker Oats — ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED, BUCKWHEAT & FLAXSEED compares to other foods in terms of nutrition:

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