ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED vs GROUD TOASTED WHEAT
Nutrition comparison per 100 g serving
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GROUD TOASTED WHEAT wins in 7 out of 15 nutrient categories
ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED: 6
vs
GROUD TOASTED WHEAT: 7
(2 ties)
Overview
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calories | 350 cal | 392 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 81.6 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.0 MG |
Minerals
| Mineral | ORGANIC MULTIGRAIN HOT CEREAL WITH BUCKWHEAT & FLAXSEED | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 372 MG | |
| Potassium, K | 425 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.4 MG |