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Kohl, ORGANIC MIXED BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About ORGANIC MIXED BERRIES
Four fruits in one bag: organic strawberries, cultivated blueberries, blackberries, and raspberries, all from Green Way. The mix covers a range of flavors from sweet to tart, and because every variety contributes some fiber, this is a legitimately solid fruit option. It works wherever you would use any single berry: smoothies, overnight oats, pancake topping, or a quick sauce reduced on the stovetop. The cultivated blueberries will be milder than wild ones, but the blackberries and raspberries add enough bite to balance them out.
Ingredients
ORGANIC STRAWBERRIES, ORGANIC CULTIVATED BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES
Dietary Information
ORGANIC MIXED BERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MIXED BERRIES include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC MIXED BERRIES gets 0% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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