Goya, FRUTA, FRUIT PULP, GREEN MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 81% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).
About FRUTA, FRUIT PULP, GREEN MANGO
Goya Fruta Green Mango Pulp is frozen green mango and nothing else. Green (unripe) mango has a completely different character from sweet ripe mango - sharper, more tart, with a firm texture and a flavor that works better in savory applications than sweet ones. Think Thai green mango salad, chutneys, or agua frescas with a tart edge. Fat is negligible, carbohydrates are moderate, and fiber is present. No sugar added, which lets the fruit's natural acidity come through cleanly.
Ingredients
GREEN MANGOS
Dietary Information
FRUTA, FRUIT PULP, GREEN MANGO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUTA, FRUIT PULP, GREEN MANGO include Vitamin C, total ascorbic acid (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, FRUTA, FRUIT PULP, GREEN MANGO gets 0% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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