FRUTA vs ORGANIC TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
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ORGANIC TROPICAL FRUIT BLEND wins in 5 out of 10 nutrient categories
FRUTA: 4
vs
ORGANIC TROPICAL FRUIT BLEND: 5
(1 ties)
Overview
| Nutrient | FRUTA | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 45 cal | 69 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.1 g | 16.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.5 MG | 27.7 MG |
Minerals
| Mineral | FRUTA | ORGANIC TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |