SIMPLY BALANCED, ORGANIC BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC BLACKBERRIES
Simply Balanced Organic Blackberries are a certified organic frozen fruit product made entirely from blackberries with no added sugar, syrups, or preservatives. Per 100 g, they deliver 64 calories, 1.4 g protein, 15.7 g carbohydrates, 0 g fat, and 5 g fiber -- one of the higher fiber values among common frozen berries, reflecting blackberries' naturally high insoluble fiber content. Organic certification ensures cultivation without synthetic pesticides or fertilizers. Naturally vegan, gluten-free, and fat-free. Blackberries are a good source of vitamin C, vitamin K, and anthocyanin antioxidants. Ideal for smoothies, yogurt, baking, jams, and sauces. Frozen at peak ripeness to preserve nutritional integrity year-round. Suitable for virtually all dietary approaches.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, ORGANIC BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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