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Unified Grocers — BERRY MEDLEY, BERRY

Frozen Fruit & Fruit Juice Concentrates Unified Grocers, Inc. Branded
50 Calories
0.7g Protein
12.9g Carbs
0g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 571.4mg 3175%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 571.4 MG 3175%
Potassium, K 129 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Mobile — LIME SLICES WITH PEEL 31 0g 10.2g 0g Mobile — ORGANIC WILD BLUEBERRIES 57 0.7g 13.6g 0g Mobile — WILD BLUEBERRIES 60 0g 13.5g 0g Mobile — THREE BERRY MIX, THREE BERRY 62 0.8g 13.9g 0g Mobile — LEMON SLICES WITH PEEL 40 2g 12g 0g Mobile — AVOCADO CHUNKS 160 2g 8g 14g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Iron, Fe (3175% of Daily Value per 100g).

About BERRY MEDLEY, BERRY

Springfield's Berry Medley brings together four fruits in a single frozen blend: strawberries, blackberries, blueberries, and raspberries. Nothing added, just the fruit. It's a practical freezer staple for smoothies, baking, compotes, or thawing over yogurt and oatmeal. The combination offers a good range of natural flavor from sweet strawberries to tart raspberries.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, AND RASPBERRIES.

Dietary Information

BERRY MEDLEY, BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY, BERRY include Iron, Fe (3175% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BERRY MEDLEY, BERRY gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Unified Grocers — BERRY MEDLEY, BERRY

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