Know what is on your plate.
Dole Packaged, WHOLE CRANBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About WHOLE CRANBERRIES
Whole cranberries with no other ingredients. A 55 gram serving from Dole Packaged Foods provides 45 calories, 12.73 grams carbs and 5.5 grams fiber, with no protein or fat listed.
Ingredients
CRANBERRIES.
Dietary Information
WHOLE CRANBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, WHOLE CRANBERRIES gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, WHOLE CRANBERRIES
See how Dole Packaged, WHOLE CRANBERRIES compares to other foods in terms of nutrition:
- Dole Packaged, WHOLE CRANBERRIES vs Hain Celestial, EARTH'S BEST ORGANIC, ORGANIC FRUIT CUPS FOR KIDS, MANGO & BERRY, MANGO & BERRY
- Dole Packaged, WHOLE CRANBERRIES vs Taylor Fresh, ORGANIC RED RASPBERRIES
- Dole Packaged, WHOLE CRANBERRIES vs Wegmans Food, MIXED BERRIES
- Dole Packaged, WHOLE CRANBERRIES vs Goya, NARANJILLA PULP
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.