WHOLE CRANBERRIES vs WHOLE BLACK BERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 6 out of 11 nutrient categories
WHOLE CRANBERRIES: 6
vs
WHOLE BLACK BERRIES: 4
(1 ties)
Overview
| Nutrient | WHOLE CRANBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.7 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 3.4 MG |
Minerals
| Mineral | WHOLE CRANBERRIES | WHOLE BLACK BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |