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Safeway, WHOLE BLACK BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE BLACK BERRIES
Signature Kitchens frozen whole blackberries contain only blackberries. A 140g serving has 64 calories, 1.43g of protein, 15.71g of carbs, 0.36g of fat, and 5g of fiber. Blackberries are among the highest-fiber fruits available, and frozen whole berries are practical for smoothies, overnight oats, sauces, and baking year-round.
Ingredients
BLACKBERRIES.
Dietary Information
WHOLE BLACK BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE BLACK BERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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