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Whole — BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Whole Foods Market, Inc. Branded
57 Calories
0.7g Protein
12.9g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.9g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Weis — MIXED BERRIES 57 1.4g 12.1g 0.7g Weis — SLICED PEACHES 43 0.7g 10g 0g Weis — WHOLE STRAWBERRIES 36 0.7g 9.3g 0g Weis — PINEAPPLE 57 0.7g 12.9g 0g Weis — MANGO 65 0.6g 17.0g 0.4g Weis — BLUEBERRIES 51 0.7g 12.3g 0.7g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BERRY MEDLEY

365 Everyday Value Berry Medley is a four-ingredient frozen fruit mix of strawberries, blueberries, raspberries, and blackberries. Each 140g serving has 57 calories, 12.86g carbs, 0.71g protein, and 3.6g of fiber, with no fat or added sugar. It works in smoothies, oatmeal, yogurt parfaits, or as a thawed topping for desserts.

Ingredients

STRAWBERRIES, BLUEBERRIES, RASPBERRIES, BLACKBERRIES.

Dietary Information

BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, BERRY MEDLEY gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — BERRY MEDLEY

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