KINGS, FROZEN BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Vitamin K (phylloquinone) | 17.1 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About KINGS, FROZEN BLUEBERRIES
Frozen whole blueberries, nothing added. At 50 calories per 140g serving with 12g of carbs and nearly 3g of fiber, they are convenient for smoothies, oatmeal, or baking year-round without any added sugar.
Ingredients
BLUEBERRIES.
Dietary Information
KINGS, FROZEN BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, KINGS, FROZEN BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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