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Kroger, HANDPICKED BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates The Kroger Co. Branded
57 Calories
1.4g Protein
12.1g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.9g 10%
Total Sugars 5.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 11%
Carbs 12.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Big Y, UNSWEETENED RED RASPBERRIES, UNSWEETENED 50 1.4g 12.1g 0g Tops, SWEETENED SLICED STRAWBERRIES WITH SUGAR, SWEETENED 79 0.7g 20.7g 0g Tops, WHOLE STRAWBERRIES 36 0.7g 9.3g 0g Tops, MANGO CHUNKS 57 0.7g 15g 0.4g Topco Associates, BERRY MEDLEY A SWEET BLEND OF STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY 50 0.7g 12.1g 0.7g Topco Associates, BLUEBERRIES 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About HANDPICKED BLACKBERRIES

Private Selection Handpicked Blackberries are a premium frozen fruit product from The Kroger Co.'s Private Selection sub-brand. This product contains only blackberries as the single ingredient, with no added sugar, syrup, preservatives, or other additives. The handpicked designation implies individual quality selection intended to reflect the premium positioning of the Private Selection label within the Kroger private brand portfolio.

Blackberries (Rubus fruticosus) are a drupes fruit notable for their high content of vitamin C, vitamin K, manganese, and dietary fiber. They are among the highest-anthocyanin fruits widely consumed in the United States, with their deep purple-black pigmentation derived from cyanidin-3-glucoside and related anthocyanin compounds associated with antioxidant activity in nutritional research. Blackberries have a tart-to-mildly-sweet flavor profile depending on variety and ripeness at harvest.

Per 100 grams, this product provides 57 calories, 1.43 grams of protein, 12.14 grams of carbohydrates, zero fat, and 2.9 grams of dietary fiber — a low-calorie, moderate-fiber nutritional profile. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. It is suitable for vegan, vegetarian, gluten-free, and allergen-restricted diets. Frozen blackberries are used in smoothies, yogurt parfaits, oatmeal, baked goods, jams, sauces, and as a thawed dessert topping.

Ingredients

BLACKBERRIES.

Dietary Information

HANDPICKED BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, HANDPICKED BLACKBERRIES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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