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Know what is on your plate.

GS1 Mexi, JOCOTE CORONA, SPANISH PLUMS

Explore the nutrition, choose your serving, and see how this food fits your day.

90 Calories
1g Protein
22g Carbs
1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1g 4%
Carbs 22g 92%
Fat 1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 21g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (80% of Daily Value per 100g).

About JOCOTE CORONA, SPANISH PLUMS

Mountain Ridge packages this as single-ingredient raw honey, minimally processed and unfiltered. Pure sugar in the form of fructose and glucose, with no protein or fat. The raw designation means it hasn't been heat-treated, which proponents say preserves enzymes and pollen, though the practical nutritional difference from regular honey is small. Use it as a natural sweetener where the floral notes can actually come through.

Ingredients

SPANISH PLUMS

Dietary Information

JOCOTE CORONA, SPANISH PLUMS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in JOCOTE CORONA, SPANISH PLUMS include Vitamin C, total ascorbic acid (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, JOCOTE CORONA, SPANISH PLUMS gets 4% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GS1 Mexi, JOCOTE CORONA, SPANISH PLUMS

See how GS1 Mexi, JOCOTE CORONA, SPANISH PLUMS compares to other foods in terms of nutrition:

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