JOCOTE CORONA vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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JOCOTE CORONA wins in 5 out of 10 nutrient categories
JOCOTE CORONA: 5
vs
ORGANIC BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | JOCOTE CORONA | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 50 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 22 g | 11.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOCOTE CORONA | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 3.4 MG |
Minerals
| Mineral | JOCOTE CORONA | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 10 MG | 0 MG |