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Green Chemical Products, ORGANIC BLACKBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC BLACKBERRIES
Wild Harvest Organic Blackberries contain just one ingredient: organic blackberries. A 140 g serving provides 50 calories, 11.43 g of carbs, 2.9 g of fiber, and 0.71 g of protein. The high fiber content relative to calories makes them a smart choice for those tracking net carbs or looking to add fruit to smoothies, oatmeal, or yogurt without significantly raising calorie intake.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC BLACKBERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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