WHOLE CRANBERRIES vs 100% ORANGE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE CRANBERRIES: 3
vs
100% ORANGE JUICE FROZEN CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | WHOLE CRANBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 45 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 210 MG |
Minerals
| Mineral | WHOLE CRANBERRIES | 100% ORANGE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |