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Know what is on your plate.

Schnuck, UNSWEETENED BLACKBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Schnuck Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.4g Protein
15.7g Carbs
0.4g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 8%
Carbs 15.7g 90%
Fat 0.4g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About UNSWEETENED BLACKBERRIES, UNSWEETENED

Schnucks unsweetened blackberries contain one ingredient: blackberries. Frozen at peak ripeness, they hold their flavor and nutritional value well, delivering the fruit's characteristic tartness and deep berry notes without any added sugar. Blackberries are naturally high in fiber relative to most fruits and bring antioxidants along for the ride. Perfect for smoothies, baking, or thawing and eating with yogurt.

Ingredients

BLACKBERRIES.

Dietary Information

UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, UNSWEETENED BLACKBERRIES, UNSWEETENED gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Schnuck, UNSWEETENED BLACKBERRIES, UNSWEETENED

See how Schnuck, UNSWEETENED BLACKBERRIES, UNSWEETENED compares to other foods in terms of nutrition:

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