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Target, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA

Frozen Fruit & Fruit Juice Concentrates Target Stores Branded
129 Calories
1.4g Protein
14.3g Carbs
8.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 6%
Carbs 14.3g 59%
Fat 8.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.7 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 200 MG 4%
Sodium, Na 7 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Target, DARK SWEET WHOLE PITTED CHERRIES, DARK SWEET 63 1.4g 16.1g 0g Target, CHERRIES & BERRIES RED TART CHERRIES, DARK SWEET CHERRIES, BLUEBERRIES & SLICED STRAWBERRIES BLEND, CHERRIES & BERRIES 52 0.7g 11.9g 0g Target, CHERRIES & BERRIES BLUEBERRIES, DARK SWEET CHERRIES, RED TART CHERRIES & SLICED STRAWBERRIES BLEND, CHERRIES & BERRIES 50 0.7g 12.1g 0g BLUEBERRIES 57 0.7g 12.1g 0.7g Meijer, DARK SWEET CHERRIES, DARK SWEET 64 0.7g 15.7g 0g Meijer, BERRY MANGO ORGANIC MANGO, SLICED STRAWBERRIES & BLUEBERRIES BLEND, BERRY MANGO 50 0.7g 12.1g 0.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA

Good & Gather Colada Tropical Blend is a frozen fruit mixture from Target's Good & Gather private label brand, containing only three ingredients: mango, pineapple, and coconut. This clean three-ingredient formulation is consistent with Good & Gather's brand promise of quality-first, additive-free food products. The tropical combination evokes the classic piña colada flavor pairing, delivering sweet mango, tart-sweet pineapple, and rich coconut in a convenient frozen format suited to smoothie preparation, dessert building, and fruit bowls.

At 129 calories per 100 grams, this blend offers moderate caloric density primarily from fruit natural sugars and coconut fat. The macronutrient profile shows 14.29g of carbohydrates, 8.57g of fat (from coconut's natural saturated medium-chain triglycerides), and 1.43g of protein per 100g. This item lists 3.60g of dietary fiber per 100g, slightly different from the companion SKU (5.00g), reflecting potential variation between package batches or crop seasons. The naturally occurring fiber supports digestive function and moderate satiety.

This product is free from added sugars, preservatives, artificial flavors, dairy, soy, and gluten, making it compatible with vegan, paleo, Whole30, and clean-eating dietary approaches. Coconut is classified as a tree nut by the FDA, requiring caution for individuals with tree nut allergies. The individually frozen pieces maintain distinct texture and are easy to measure for smoothie recipes. This blend pairs naturally with coconut milk, vanilla protein powder, or pineapple juice to build a complete tropical smoothie with no added sweeteners needed.

Ingredients

MANGO, PINEAPPLE, COCONUT.

Dietary Information

Notable micronutrients in COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA

See how Target, COLADA MANGO CHUNKS, PINEAPPLE CHUNKS & COCONUT TROPICAL BLEND, COLADA compares to other foods in terms of nutrition:

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