Flagship Food Group North America, BLUBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About BLUBERRIES
Individually quick-frozen blueberries from TJ Farms Select containing a single ingredient: blueberries. Per 100g they provide 50 calories, 8.6g carbohydrates, 2.9g fiber, and no fat or protein. Blueberries are among the fruits highest in antioxidants, particularly anthocyanins responsible for their deep blue-purple pigment. Freezing preserves most of the vitamin C and polyphenol content. No added sugar, preservatives, or flavorings. A versatile freezer staple for smoothies, oatmeal, pancakes, muffins, yogurt toppings, and sauces. Vegan and gluten-free. Suitable for virtually all dietary patterns. A convenient whole-food frozen fruit option available year-round at accessible price points.
Ingredients
BLUEBERRIES.
Dietary Information
BLUBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, BLUBERRIES gets 0% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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