UNSWEETENED BLACKBERRIES vs FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNSWEETENED BLACKBERRIES: 4
vs
FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED BLACKBERRIES | FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BLACKBERRIES | FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 22.1 MG |
Minerals
| Mineral | UNSWEETENED BLACKBERRIES | FRUIT BLEND HIGH IN ANTIOXIDANT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |