ORGANIC BLACKBERRIES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 7 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 7
vs
POMEGRANATE ARILS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 15.7 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |