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Goya, FRUTA WHOLE BLACKBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (26.8g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (34% DV).
About FRUTA WHOLE BLACKBERRY
Goya Fruta Whole Blackberry is frozen whole blackberries, one ingredient. The numbers in the USDA data for this entry look unusual at first - the carbohydrate and fiber figures reflect whole berries at a standard reference weight, not an error. Blackberries are legitimately high in fiber relative to their sugar load, which is what makes them one of the more nutritionally favorable fruits. Seeds, skin, and all, they deliver real fiber along with natural antioxidant pigments. Use them frozen in smoothies, sauces, or thaw them for yogurt and oatmeal.
Ingredients
BLACKBERRIES
Dietary Information
FRUTA WHOLE BLACKBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUTA WHOLE BLACKBERRY include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, FRUTA WHOLE BLACKBERRY gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, FRUTA WHOLE BLACKBERRY
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