FRUTA WHOLE BLACKBERRY vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUTA WHOLE BLACKBERRY: 4
vs
MANGO CHUNKS: 4
(2 ties)
Overview
| Nutrient | FRUTA WHOLE BLACKBERRY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 360 cal | 64 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 80.4 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE BLACKBERRY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 25.7 MG |
Minerals
| Mineral | FRUTA WHOLE BLACKBERRY | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 14 MG | 0 MG |