FRUTA WHOLE BLACKBERRY vs FRUIT PULP FOR JUICE & SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT PULP FOR JUICE & SMOOTHIE wins in 4 out of 10 nutrient categories
FRUTA WHOLE BLACKBERRY: 3
vs
FRUIT PULP FOR JUICE & SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | FRUTA WHOLE BLACKBERRY | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 57 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 80.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE BLACKBERRY | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.9 MG | 32.1 MG |
Minerals
| Mineral | FRUTA WHOLE BLACKBERRY | FRUIT PULP FOR JUICE & SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 14 MG | 0 MG |