JH BIOTECH, ORGANIC BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC BLACKBERRIES
Wild Oats Organic Blackberries from JH Biotech provide 64 calories per 140g serving with 1.43g of protein, 15.71g of carbs, just 0.36g of fat, and a solid 5g of fiber. Made from a single certified-organic ingredient with no additives, these frozen blackberries are a good source of fiber and an exceptionally clean-label fruit option for smoothies and baking.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, ORGANIC BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JH BIOTECH, ORGANIC BLACKBERRIES
See how JH BIOTECH, ORGANIC BLACKBERRIES compares to other foods in terms of nutrition:
- JH BIOTECH, ORGANIC BLACKBERRIES vs Topco Associates, UNSWEETENED BERRYMEDLEY
- JH BIOTECH, ORGANIC BLACKBERRIES vs Western Family, MIXED FRUIT MEDLEY
- JH BIOTECH, ORGANIC BLACKBERRIES vs Topco Associates, UNSWEETENED MIXED FRUIT WITH SLICED PEACHES, WHOLE STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES & PINEAPPLES CHUNKS, UNSWEETENED MIXED FRUIT
- JH BIOTECH, ORGANIC BLACKBERRIES vs Topco Associates, UNSWEETENED MANGO CHUNKS, UNSWEETENED
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.