ORGANIC MIXED BERRIES vs FRUTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MIXED BERRIES: 4
vs
FRUTA: 4
(3 ties)
Overview
| Nutrient | ORGANIC MIXED BERRIES | FRUTA | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 11.1 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED BERRIES | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 72.5 MG |
Minerals
| Mineral | ORGANIC MIXED BERRIES | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |