BERRY BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BERRY BLEND
BERRY BLEND is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
WHOLE STRAWBERRIES (25%), WHOLE BLUEBERRIES (25%), WHOLE RASPBERRIES (25%), WHOLE BLACKBERRIES (25%)
Dietary Information
BERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BLEND include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BERRY BLEND gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BERRY BLEND
See how BERRY BLEND compares to other foods in terms of nutrition:
- BERRY BLEND vs DICED AVOCADOS
- BERRY BLEND vs DARK SWEET & RED TART CHERRIES
- BERRY BLEND vs ORGANIC PINEAPPLE
- BERRY BLEND vs ORGANIC BLACKBERRIES
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