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Goya, BERRY BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BERRY BLEND
Goya Berry Blend from Goya Foods is an equal-parts mix of frozen whole strawberries, blueberries, raspberries, and blackberries with no added ingredients. Each 140g serving provides 50 calories and 4.3g of fiber with no fat, a high-fiber, very low-calorie frozen berry blend.
Ingredients
WHOLE STRAWBERRIES (25%), WHOLE BLUEBERRIES (25%), WHOLE RASPBERRIES (25%), WHOLE BLACKBERRIES (25%)
Dietary Information
BERRY BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BLEND include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BERRY BLEND gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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