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Smart & Final Iris, ORGANIC BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About ORGANIC BLUEBERRIES
Sun Harvest organic blueberries carry a single ingredient label, organic cultivated blueberries, nothing else added. A 140 gram serving has 50 calories, 0.71 grams each of protein and fat, 12.14 grams of carbs and 2.9 grams of fiber, a whole fruit product with no processing to speak of.
Ingredients
ORGANIC CULTIVATED BLUEBERRIES.
Dietary Information
ORGANIC BLUEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC BLUEBERRIES gets 6% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Smart & Final Iris, ORGANIC BLUEBERRIES
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