Star, ORGANIC BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About ORGANIC BLACKBERRIES
Organic blackberries, nothing else on the label. A 140 gram serving has 64 calories, 1.43 grams protein, 0.71 grams fat, 15.71 grams carbs and 5 grams fiber, giving a reasonable fiber to calorie ratio typical of whole berries.
Ingredients
ORGANIC BLACKBERRIES.
Dietary Information
ORGANIC BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, ORGANIC BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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