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Preferred, ORGANIC MILD INDIAN COCONUT SQUASH DAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About ORGANIC MILD INDIAN COCONUT SQUASH DAL
ORGANIC MILD INDIAN COCONUT SQUASH DAL is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 17.1g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, COCONUT MILK*, TOOR DAL (YELLOW SPLIT PEAS)*, PUMPKIN (SQUASH)*, SUNFLOWER OIL*, TOMATO PASTE*, SALT, CUMIN*, DRIED GARLIC*, MUSTARD*, CHILI PEPPERS*, TURMERIC*, *ORGANIC
Calorie Breakdown
At 129 calories per 100 grams, ORGANIC MILD INDIAN COCONUT SQUASH DAL gets 13% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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