ORGANIC MILD INDIAN COCONUT SQUASH DAL vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 12 nutrient categories
ORGANIC MILD INDIAN COCONUT SQUASH DAL: 4
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(2 ties)
Overview
| Nutrient | ORGANIC MILD INDIAN COCONUT SQUASH DAL | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 91 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 17.1 g | 9.1 g | |
| Fat | 5 g | 5.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD INDIAN COCONUT SQUASH DAL | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD INDIAN COCONUT SQUASH DAL | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 264 MG | 273 MG |