ORGANIC MILD INDIAN COCONUT SQUASH DAL vs CHEESE TORTELLINI WITH CREAMY TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MILD INDIAN COCONUT SQUASH DAL wins in 5 out of 11 nutrient categories
ORGANIC MILD INDIAN COCONUT SQUASH DAL: 5
vs
CHEESE TORTELLINI WITH CREAMY TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MILD INDIAN COCONUT SQUASH DAL | CHEESE TORTELLINI WITH CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 92 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 17.1 g | 7.8 g | |
| Fat | 5 g | 5.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD INDIAN COCONUT SQUASH DAL | CHEESE TORTELLINI WITH CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD INDIAN COCONUT SQUASH DAL | CHEESE TORTELLINI WITH CREAMY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 307 MG | 92 MG | |
| Sodium, Na | 264 MG | 359 MG |