ORGANIC MILD INDIAN COCONUT SQUASH DAL vs 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 5 out of 11 nutrient categories
ORGANIC MILD INDIAN COCONUT SQUASH DAL: 4
vs
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC MILD INDIAN COCONUT SQUASH DAL | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 129 cal | 106 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 17.1 g | 11.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MILD INDIAN COCONUT SQUASH DAL | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MILD INDIAN COCONUT SQUASH DAL | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 307 MG | 26 MG | |
| Sodium, Na | 264 MG | 225 MG |