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ORGANIC MASOOR MALKA PINK LENTIL SPLIT

Vegetable and Lentil Mixes SLT Foods Inc. Branded
297 Calories
20g Protein
52g Carbs
1g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 52g 19%
Dietary Fiber 16g 57%
Total Sugars 12g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 27%
Carbs 52g 71%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5.4 MG 30%
Sodium, Na 41 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g NAVY BEANS 229 20g 60g 2.9g BLACK BEANS 229 22.9g 60g 2.9g GREAT NORTHERN BEANS 229 20g 60g 1.4g BLACK-EYED PEAS BEANS 333 23.5g 60.8g 1.0g EASY SIDES IN MINUTES, AU GRATIN REAL POTATOES WITH CHEDDAR CHEESE SAUCE, AU GRATIN 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC MASOOR MALKA PINK LENTIL SPLIT

ORGANIC MASOOR MALKA PINK LENTIL SPLIT is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 52g of carbohydrates, and 1g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC MASOOR MALKA SPLIT

Dietary Information

ORGANIC MASOOR MALKA PINK LENTIL SPLIT is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MASOOR MALKA PINK LENTIL SPLIT include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, ORGANIC MASOOR MALKA PINK LENTIL SPLIT gets 27% of its calories from protein, 70% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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