ORGANIC MASOOR MALKA PINK LENTIL SPLIT vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MASOOR MALKA PINK LENTIL SPLIT wins in 5 out of 11 nutrient categories
ORGANIC MASOOR MALKA PINK LENTIL SPLIT: 5
vs
SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC MASOOR MALKA PINK LENTIL SPLIT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 297 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 52 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASOOR MALKA PINK LENTIL SPLIT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MASOOR MALKA PINK LENTIL SPLIT | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 41 MG | 2,143 MG |