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ORGANIC MANGO CHUNKS

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
64 Calories
0.7g Protein
15g Carbs
0.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 1.4g 5%
Total Sugars 13.6g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15g 93%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.4 MG 40%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 171 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
100% ORANGE JUICE, ORANGE 183 0g 45g 0g BLUEBERRIES 64 0g 14.3g 0g PINEAPPLES, MANGOS, BUTTERNUT SQUASH CHUNKS, LEMON PULP FRUIT & VEGGIE BLEND, PINEAPPLES, MANGOS, BUTTERNUT SQUASH CHUNKS, LEMON PULP 50 0.7g 13.6g 0g MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, & POMEGRANATE ARILS, MIXED BERRIES 57 0.7g 12.9g 0.4g POMEGRANATE ARILS 86 1.4g 18.6g 1.1g MANGOES, STRAWBERRIES, PEACHES MEDLEY, MANGOES, STRAWBERRIES, PEACHES 50 0.7g 11.4g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About ORGANIC MANGO CHUNKS

ORGANIC MANGO CHUNKS is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 15g of carbohydrates, and 0.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

INGREDIENTS: ORGANIC MANGO.

Dietary Information

ORGANIC MANGO CHUNKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MANGO CHUNKS include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 64 calories per 100 grams, ORGANIC MANGO CHUNKS gets 4% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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