Ahold, ORGANIC LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (2.2g per 100g).
About ORGANIC LOWFAT COTTAGE CHEESE
Organic Lowfat Cottage Cheese is a protein-rich dairy product made from organically produced lowfat milk. Each 113g serving delivers 80 calories, 12.39g of protein, and just 2.21g of fat, with 3.54g of carbs, making it a lean, high-protein dairy option well suited for weight-conscious eating.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC MILK AND ORGANIC CREAM, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, TRI-CALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, MICROBIAL RENNET, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, LIVE AND ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM.
Dietary Information
ORGANIC LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, ORGANIC LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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