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Ahold, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (0.9g per 100g).
About COTTAGE CHEESE
Ahold Cottage Cheese is a clean, low-fat cultured dairy product made with nonfat and whole milk, vitamin A, and enzyme. Each 113g serving delivers just 80 calories, 14.2g of protein, and 3.5g of carbs with 0.9g of fat, making it a high-protein, very low-fat dairy option for snacking and meal use.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE (TO PROTECT FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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