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Kemps, SMALL CURD COTTAGE CHEESE

Cheese Kemps LLC Branded
100 Calories
11.3g Protein
3.1g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 400mg 17%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 60%
Carbs 3.1g 17%
Fat 4.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Hy-Vee, GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE 267 3.3g 6.7g 26.7g Big Y, MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g Stater Bros, MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g Stater Bros, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 25g 0g 32.1g Big Y, RICOTTA PART SKIM CHEESE, RICOTTA 129 8.1g 3.2g 8.1g Big Y, RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 3.2g 12.9g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 11.3g per 100g.

About SMALL CURD COTTAGE CHEESE

Kemps Small Curd Cottage Cheese provides 100 calories, 11.25g protein, 3.12g carbs, and 4.38g fat per 160g serving. Made from cultured skim milk, whey protein concentrate, and cream, it is a high-protein, relatively low-calorie option in the Cheese category.

Ingredients

CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURALS FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 45% of its calories from protein, 12% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kemps, SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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