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Kemps, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.3g per 100g.
About SMALL CURD COTTAGE CHEESE
Kemps Small Curd Cottage Cheese provides 100 calories, 11.25g protein, 3.12g carbs, and 4.38g fat per 160g serving. Made from cultured skim milk, whey protein concentrate, and cream, it is a high-protein, relatively low-calorie option in the Cheese category.
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURALS FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 45% of its calories from protein, 12% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kemps, SMALL CURD COTTAGE CHEESE
See how Kemps, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Kemps, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FARMS, SWISS STYLE CHEESE
- Kemps, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FARMS, SHARP CHEDDAR SINGLES
- Kemps, SMALL CURD COTTAGE CHEESE vs Milton G. Waldbaum, CRYSTAL FAMRS, PEPPER JACK CHEESE
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