Know what is on your plate.
McIlhenny, GRATED PARMESAN CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About GRATED PARMESAN CHEESE
Spartan Grated Parmesan Cheese by McIlhenny Company provides 400 calories, 40g of protein, no carbohydrates, and 30g of fat per 5g serving. Made from cultured pasteurized part-skim milk, salt, enzymes, and powdered cellulose to prevent caking, this grated Parmesan is an extremely high-protein, zero-carb cheese topping.
Ingredients
PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GRATED PARMESAN CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, GRATED PARMESAN CHEESE
See how McIlhenny, GRATED PARMESAN CHEESE compares to other foods in terms of nutrition:
- McIlhenny, GRATED PARMESAN CHEESE vs Dairyfood, MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS, MEDIUM WHITE DIPPING CHEESE
- McIlhenny, GRATED PARMESAN CHEESE vs KROGER, PEPPER JACK
- McIlhenny, GRATED PARMESAN CHEESE vs KROGER, MEDIUM CHEDDAR CHEESE
- McIlhenny, GRATED PARMESAN CHEESE vs KROGER, REDUCE FAT CHEESE, MILD CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.