GRATED PARMESAN CHEESE vs CHEESE FROM SHEEP & COW'S MILK
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
CHEESE FROM SHEEP & COW'S MILK: 1
(5 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CHEESE FROM SHEEP & COW'S MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 571,429 MG |