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Nuestro Queso, QUESO FRESCO

Cheese Nuestro Queso LLC Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.6 MG 4%
Sodium, Na 786 MG 34%

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Wal-Mart, COLBY JACK FINELY SHREDDED COLBY AND MONTEREY JACK CHEESE, COLBY JACK 393 25g 3.6g 28.6g Wal-Mart, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 286 14.3g 9.5g 21.4g Wal-Mart, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 393 25g 3.6g 32.1g Wal-Mart, FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA CHEESES, FIESTA BLEND 321 25g 7.1g 21.4g Wal-Mart, AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE SINGLES, AMERICAN 211 15.8g 10.5g 13.2g Wal-Mart, FIESTA BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO SHREDDED CHEESE, FIESTA BLEND 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About QUESO FRESCO

AZTECA Queso Fresco from Nuestro Queso LLC is a fresh Mexican cheese made with pasteurized milk, nonfat milk, palm oil, salt, and cultures. Each 28g serving delivers 286 calories, 17.86g protein, 21.43g fat, and only 3.57g carbs, making it a high-protein, low-carb fresh cheese ideal for crumbling over tacos, salads, and beans.

Ingredients

PASTEURIZED MILK, NON FAT MILK, PALM OIL, SALT, CREAM, CALCIUM CHLORIDE, ENZYMES, CULTURES.

Dietary Information

QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO FRESCO gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nuestro Queso, QUESO FRESCO

See how Nuestro Queso, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

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