ORGANIC LOWFAT COTTAGE CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
ORGANIC LOWFAT COTTAGE CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | ORGANIC LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 12.4 g | 11.3 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LOWFAT COTTAGE CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 400 MG |