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Fresh, ORGANIC LENTIL & CHICKPEA SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORGANIC LENTIL & CHICKPEA SOUP
The Fresh Market Organic Lentil and Chickpea Soup is made with organic vegetable stock, lentils, canned tomatoes, chickpeas, onions, carrots, garlic, cilantro, and spices including turmeric. Per 100g it provides 69 calories, 11.43g of carbs, 3.67g of protein, 3.3g of fiber, and just 1.02g of fat. A plant-based, fiber-rich canned soup with a mild, warming flavor profile.
Ingredients
VEGETABLE STOCK* (WATER, CARROTS*, ONION*, CELERY*, SEA SALT), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*, CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES* AND CORN STARCH*.
Dietary Information
ORGANIC LENTIL & CHICKPEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, ORGANIC LENTIL & CHICKPEA SOUP gets 21% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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