ORGANIC LENTIL & CHICKPEA SOUP vs CHICKEN CHILI ARTISAN SOUP MIX
Nutrition comparison per 100 g serving
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CHICKEN CHILI ARTISAN SOUP MIX wins in 6 out of 10 nutrient categories
ORGANIC LENTIL & CHICKPEA SOUP: 3
vs
CHICKEN CHILI ARTISAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL & CHICKPEA SOUP | CHICKEN CHILI ARTISAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 69 cal | 324 cal | |
| Protein | 3.7 g | 18.9 g | |
| Carbs | 11.4 g | 62.2 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 3.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL & CHICKPEA SOUP | CHICKEN CHILI ARTISAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.5 MG |
Minerals
| Mineral | ORGANIC LENTIL & CHICKPEA SOUP | CHICKEN CHILI ARTISAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 216 MG | |
| Iron, Fe | 1.1 MG | 9.7 MG | |
| Sodium, Na | 347 MG | 1,081 MG |